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4 Week - Arm Workout

4 Week - Arm Workout


This 4 Week Arm Workout is not just for people in wheelchairs, anyone can use it and benefit from it. Everything is very detailed in what muscles to train on what days, what exercises to perform and how many set and reps to do. This program takes all the guesswork out for you.

Program Includes:

  • Biceps Workouts
  • Triceps Workouts
  • Arm Workouts
Program Length:
4 Weeks


*Program will be emailed for Download

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