Increase Your Bench Press by 50 lbs. This 7 Week, 14 Bench Press Program will increase your Bench Press like never before. You want results? You seek results? This is your Answer.
This was the Key to help Nick Scott become a 2-Time World Powerlifting Champion. Bench Pressing, 450 lbs when he weighed 171 lbs at the age of 19!
Detailed Chart:
Bench Press Starting Point from 100 lbs - 580 lbs
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